Avocado Toast with Chili Flakes

Highlighted under: Easy Plates

I absolutely love starting my day with a delicious slice of Avocado Toast topped with Chili Flakes. It's the perfect blend of creamy avocado, crunchy bread, and a spicy kick that awakens my senses. I often customize this toast with various toppings, but the simplicity of just avocado and chili flakes captures my heart every time. Plus, it takes just a few minutes to prepare, making it a quick and nutritious breakfast option on busy mornings. You’ll find that it’s packed with flavor and nutrition, perfect for any time of the day.

Emily

Created by

Emily

Last updated on 2026-01-16T14:36:55.671Z

When I first discovered avocado toast, I was immediately captivated by its vibrant color and creamy texture. I experimented with different toppings, but adding chili flakes truly elevated the dish. The heat from the flakes contrasts beautifully with the rich avocado, creating a dish that's as delightful to eat as it is to prepare. I usually make it when I have ripe avocados on hand, ensuring the ultimate creaminess.

To take it a step further, I like adding a squeeze of lemon juice for brightness. It not only enhances the flavor but also prevents the avocado from browning too quickly. This little trick ensures that every bite remains fresh and flavorful. One of my favorite parts is being able to make it just the way I like, making each slice a personal creation!

Why You'll Love This Recipe

  • Creamy avocado paired with a spicy kick from chili flakes
  • Quick to make, perfect for busy mornings or a light snack
  • Versatile base that you can customize with your favorite toppings

The Art of Avocado Selection

Choosing the right avocados is crucial for achieving creamy, flavorful toast. Look for avocados that yield slightly to gentle pressure, indicating they are perfectly ripe. If they're too hard, allow them to sit at room temperature for a couple of days. If they are overly soft or have dark spots, they may be overripe. For an optimal experience, use avocados that have a vibrant green color inside when cut open, as this means they are at their best for mashing.

To elevate the flavor of your avocado toast, consider adding a splash of freshly squeezed lemon juice. This not only prevents the avocado from browning after mashing but also enhances the overall flavor. The acidity cuts through the richness of the avocado, balancing the fat beautifully. Plus, it's a great way to incorporate additional vitamin C into your meal.

Perfecting the Toast

When toasting your bread, I recommend using a medium to high heat setting to achieve that perfect golden brown crust and crunch. For extra flavor, you could opt for a bit of olive oil brushed on each slice before toasting. This not only enhances the taste but creates a slightly crispier exterior. If you're using an oven or toaster oven, keep an eye on the bread to avoid burning—about 3-5 minutes should suffice, depending on your equipment.

To add a twist to your avocado toast, consider using different types of bread. Sourdough or rye can provide unique flavor and texture variations. They offer a slightly tangy taste which pairs well with the creamy avocado. Also, toasting until there's just a hint of char can add a delicious depth and complexity to your brunch dish.

Ingredients

Ingredients for Avocado Toast

  • 2 ripe avocados
  • 4 slices of whole-grain bread
  • Salt to taste
  • Chili flakes to taste
  • Lemon juice (optional)

Steps to Prepare

Toast the Bread

Start by toasting the slices of whole-grain bread until they are golden brown and crisp.

Prepare the Avocado

While the bread is toasting, cut the avocados in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork, adding a pinch of salt and lemon juice if desired.

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread. Be generous!

Add the Chili Flakes

Sprinkle chili flakes over the top to your liking for that spicy kick.

Serve and Enjoy

Serve immediately and enjoy your fresh Avocado Toast!

Pro Tips

  • For an added nutrient boost, consider topping the toast with cherry tomatoes, radishes, or a poached egg. These additions not only enhance the taste but also add a pop of color.

Topping Variations

While chili flakes give your avocado toast a delightful kick, there are many other toppings you can experiment with to keep things interesting. Try adding sliced radishes for a refreshing crunch, or a sprinkle of feta for a salty contrast. Cherry tomatoes, either halved or sliced, can introduce sweetness and acidity that beautifully complements the avocado, making each bite a little more exciting.

For those who enjoy a protein boost, consider layering an poached egg on top of your avocado spread. The runny yolk will add a rich, creamy element that enhances the overall texture of the dish. Just be sure to poach the egg to your preferred doneness—typically 3-4 minutes will yield a perfectly runny yolk!

Make-Ahead Tips

If you're pressed for time, you can prepare components of this avocado toast ahead. Mash your avocados with lemon juice and store them in an airtight container in the refrigerator for up to 24 hours. To keep them fresh, press a piece of plastic wrap directly onto the surface of the mash before sealing the container. This will minimize oxidation and keep your avocado green longer.

You can also pre-toast your bread and store it in an airtight pouch. It can stay fresh for a couple of days; simply reheat it in the toaster when ready. This way, your breakfast or snack will only take a few minutes to assemble, making it incredibly convenient for busy weekdays.

Questions About Recipes

→ Can I use other types of bread?

Absolutely! While whole-grain is a healthy choice, feel free to use sourdough, rye, or gluten-free bread.

→ How do I store leftover avocados?

To store leftover avocado, sprinkle it with lemon juice and cover tightly with plastic wrap to minimize browning.

→ Can I make this toast ahead of time?

It's best enjoyed fresh, but you can prepare the avocado mixture ahead of time and store it in the fridge for a few hours.

→ What other toppings can I add?

You can add toppings like sliced radishes, cherry tomatoes, feta cheese, or even a poached egg for added flavor and nutrition.

Avocado Toast with Chili Flakes

I absolutely love starting my day with a delicious slice of Avocado Toast topped with Chili Flakes. It's the perfect blend of creamy avocado, crunchy bread, and a spicy kick that awakens my senses. I often customize this toast with various toppings, but the simplicity of just avocado and chili flakes captures my heart every time. Plus, it takes just a few minutes to prepare, making it a quick and nutritious breakfast option on busy mornings. You’ll find that it’s packed with flavor and nutrition, perfect for any time of the day.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Emily

Recipe Type: Easy Plates

Skill Level: Easy

Final Quantity: 2 servings

What You'll Need

Ingredients for Avocado Toast

  1. 2 ripe avocados
  2. 4 slices of whole-grain bread
  3. Salt to taste
  4. Chili flakes to taste
  5. Lemon juice (optional)

How-To Steps

Step 01

Start by toasting the slices of whole-grain bread until they are golden brown and crisp.

Step 02

While the bread is toasting, cut the avocados in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork, adding a pinch of salt and lemon juice if desired.

Step 03

Spread the mashed avocado evenly over the toasted bread. Be generous!

Step 04

Sprinkle chili flakes over the top to your liking for that spicy kick.

Step 05

Serve immediately and enjoy your fresh Avocado Toast!

Extra Tips

  1. For an added nutrient boost, consider topping the toast with cherry tomatoes, radishes, or a poached egg. These additions not only enhance the taste but also add a pop of color.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 20g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 240mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 10g
  • Sugars: 2g
  • Protein: 6g