Caribbean Plantain and Black Bean Bowl

Name: Caribbean Plantain and Black Bean Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 ripe plantains, peeled and sliced; 1 can (15 oz) black beans, rinsed and drained; 1 cup cooked quinoa or rice; 1/2 red onion, diced; 1 bell pepper, diced; 1 avocado, sliced; 1/4 cup fresh cilantro, chopped; Juice of 2 limes; 2 tbsp olive oil; 1 tsp cumin; Salt and pepper to taste

Highlighted under: Global Bites

I absolutely love creating vibrant and nutritious bowls, and the Caribbean Plantain and Black Bean Bowl is a standout for me. The combination of sweet, caramelized plantains, hearty black beans, and a zesty lime dressing makes for a dish that’s not just satisfying but also bursting with flavor. It’s amazing how this recipe showcases the tropical tastes of the Caribbean while being incredibly easy to whip up. Whether it’s lunch or dinner, this bowl quickly becomes a favorite in our home!

Created by

Emily

Last updated on 2026-01-05T23:06:27.593Z

When I first tried making a Caribbean Plantain and Black Bean Bowl, I was amazed at how simple ingredients could create such a vibrant dish. The sweet plantains, when sautéed to a golden brown, provide a pleasant contrast to the earthy black beans. I like to use a mix of spices and fresh herbs to enhance the flavors, creating layers of taste that celebrate the Caribbean vibes.

Over the years, I’ve found that allowing the plantains to caramelize enhances their natural sweetness, which perfectly balances the spices in the black beans. I also love adding a splash of lime juice just before serving; it brightens the entire bowl and brings everything together beautifully. Trust me; it’s a game-changer!

        Why You Will Love This Recipe
        Sweet and savory balance with caramelized plantains and hearty black beans
Colorful presentation that's sure to impress guests
Quick to make, perfect for weeknight meals or meal prep

      

Understanding Plantains

Plantains are a key ingredient in this recipe, and understanding their ripeness is crucial for achieving the perfect flavor and texture. When choosing plantains, look for ones that are deep yellow with some black spots for the ideal balance of sweetness. If you use green plantains, they will have a starchy taste and a firmer texture; however, fully ripe plantains will caramelize beautifully, providing a sweet and rich flavor that contrasts perfectly with the savory black beans.

When cooking plantains, the caramelization process is essential. Make sure the oil is hot enough before adding the plantains; otherwise, they will absorb too much oil and become greasy. A medium heat allows for a golden-brown exterior and soft, tender interior. Turn them gently to avoid breaking; they should be cooked until they develop that beautiful golden color and glossy finish—about 3-4 minutes per side.

Crafting the Perfect Dressing

The lime dressing is what elevates this dish, bringing a refreshing acidity that balances the sweetness of the plantains. When preparing the dressing, I recommend using fresh lime juice for the best flavor. Bottled lime juice tends to lack the vibrant zing that fresh juice provides. Combine the lime juice with olive oil and cumin to create a dressing that is not only tangy but also aromatic; the cumin adds a warm, earthy note that complements the dish beautifully.

Feel free to adjust the seasoning based on your palate. If you prefer a spicier kick, incorporating a pinch of cayenne pepper or adding diced jalapeños to the dressing can enhance the heat level. On the other hand, if you love a creamier touch, consider whisking in a dollop of Greek yogurt or sour cream to create a richer texture without compromising the zest.

Assembling Your Bowl

When it comes to assembling your Caribbean Plantain and Black Bean Bowl, presentation is key. Start by layering your base of cooked quinoa or rice, which not only adds substance but also absorbs the flavors of the dressing and toppings. I find that using a mix of both quinoa and rice creates an interesting texture and flavor combination that can make each bite exciting and satisfying.

Don't hesitate to get creative with your toppings. Besides the provided ingredients, you can add corn, diced tomatoes, or even shredded cheese for extra flavor. This bowl is highly customizable—if you're vegan, omit any dairy and toss in some nutritional yeast for a cheesy flavor. For a heartier option, grilled chicken or shrimp can be added, making it versatile for various dietary preferences.

Ingredients

Gather the following ingredients for a delicious Caribbean experience:

For the Bowl

2 ripe plantains, peeled and sliced
1 can (15 oz) black beans, rinsed and drained
1 cup cooked quinoa or rice
1/2 red onion, diced
1 bell pepper, diced
1 avocado, sliced
1/4 cup fresh cilantro, chopped

For the Dressing

Juice of 2 limes
2 tbsp olive oil
1 tsp cumin
Salt and pepper to taste

Now that you have your ingredients ready, let's move on to the preparation!

Instructions

Follow these simple steps to create your Caribbean Plantain and Black Bean Bowl:

Cook the Plantains

In a pan over medium heat, add a tablespoon of olive oil. Once hot, add the sliced plantains and cook for about 3-4 minutes on each side, until they are golden brown and caramelized. Remove from heat and set aside.

Prepare the Dressing

In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined.

Assemble the Bowl

In each bowl, layer the cooked quinoa or rice at the bottom. Top with black beans, sautéed plantains, diced red onion, bell pepper, and sliced avocado.

Add Dressing and Garnish

Drizzle the dressing over each bowl and sprinkle with fresh cilantro before serving. Enjoy!

Enjoy your delicious Caribbean Plantain and Black Bean Bowl!

Pro Tips

For extra flavor, consider adding diced fresh mango or pineapple for a fruity twist!

Storage and Make-Ahead Tips

This bowl is perfect for meal prepping! You can make components ahead of time—store the cooked quinoa or rice and black beans in airtight containers in the fridge for up to four days. Cooked plantains are best enjoyed fresh for optimal texture but can be reheated in a skillet over low heat for about 2-3 minutes. This helps to regain some of their original crispiness.

To maintain freshness, keep the dressing separate until ready to serve. Store the dressing in a jar in the refrigerator, where it will last for about a week. When you're ready to enjoy your meal, simply shake the jar to recombine the ingredients, drizzle over your bowl, and you’re good to go!

Variations and Substitutions

This recipe is incredibly adaptable! If you're looking to avoid certain ingredients, consider swapping black beans with kidney beans or chickpeas for a different flavor profile. For a grain-free option, cauliflower rice can be used instead of quinoa or regular rice, still providing that hearty base while cutting down on carbs.

For an added twist, try grilling the vegetable toppings like bell peppers and onions, which will deepen their flavor through the char. You can also introduce new ingredients like pineapple chunks for a sweet contrast, or drizzle with sriracha for those who enjoy a spicy kick. The possibilities are endless with this bowl!

Questions About Recipes

→ Can I use frozen plantains?

Yes, you can use frozen plantains. Just make sure to thaw them before cooking.

→ Is this bowl vegan?

Absolutely! All the ingredients are plant-based, making it a perfect vegan dish.

→ Can leftovers be stored?

Yes, you can store leftovers in an airtight container in the fridge for up to 3 days.

→ What can I substitute for black beans?

You can substitute black beans with kidney beans or chickpeas if you prefer.